Do you need to kick up your cardio? Are you trying to maintain healthy bone mass or prevent muscle loss? Whatever your fitness goals, the Nacogdoches Senior Center has an exercise class for you. Line Dancing is lively aerobic fun, yoga and Functional Fitness are a bit more relaxing, and Tai Chi is known for fluid movements that promote good health and balance. If you just want to get that work out crossed off your list, visit our fitness room with treadmills and other exercise equipment or hit the walking track. 

Monday:     
Exercise Room: 8am - 3:45pm 
Functional Fitness: 3pm - 3:45pm
Tai Chi: 1pm
Zumba: 2pm

Tuesday:     
Exercise Room: 8am - 3:45pm
Line Dancing - Beginners: 1pm
Line Dancing - Intermediate: 2pm
Yoga: 3pm

Wednesday:     
Exercise Room: 8am - 3:45pm
Functional Fitness: 3pm - 3:45pm
Tai Chi: 1pm
Zumba: 2pm

Thursday:     
Exercise Room: 8am - 3:45pm
Line Dancing - Beginners: 1pm
Line Dancing - Intermediate: 2pm
Yoga: 3pm

Friday:     
Exercise Room: 8am - 2pm